Muscle Man

by Davy Muscle

Built by Davy. Backed by Results.

You’ve seen the transformation.
You’ve felt the frustration.
You’re doing the work,
but not seeing the change.

That stops now.

Welcome to Muscle Man by Davy Muscle — a coaching experience built for real men who want real results. No fluff, no guesswork, no one-size-fits-all routines. Just strategy, science, and structure designed by Davy Barnes, better known as Davy Muscle — the guy who’s lived the grind and built the muscle to prove it.

If you’re tired of:

Wasting hours in the gym without getting stronger
Playing calorie roulette without understanding what your body really needs
Starting over every Monday because nothing sticks
Wondering if your testosterone levels or stress are sabotaging your gains

Then this is your program.

Whether you’re in your 20s trying to pack on size… in your 30s trying to keep your edge… or in your 40s+ trying to reclaim your confidence—Muscle Man was built to meet you where you are and push you where you’ve never been.

Why It Works:

This isn’t just another gym challenge or PDF workout guide.
This is a full-spectrum transformation system designed by Davy Muscle himself, delivered through his exclusive coaching network.

You get:

Custom Nutrition Targets

tailored to your goals, your body, and your schedule

Periodized Workout Phases

that evolve as you do—built for mass, strength, and sustainability

Mindset Training

so you stop quitting on yourself every time life gets loud

Weekly Coaching & Accountability

from Davy-approved coaches trained to the letter in his methodology

Private Access

to the Davy Muscle App (launching soon)

Who’s Behind It?

Let’s be real: most programs are faceless and forgettable.

This one isn’t.

You’ll see Davy Barnes in every update, every demo, and every breakthrough moment. He’s the face. He’s the founder. He’s involved in every layer of program design.

But behind the scenes? Slay Squad handles the engine—so your experience runs smooth, fast, and flawless. From app integration to coach onboarding to client support, this partnership means you get the best of both worlds:

Davy’s experience
Slay Squad’s execution
Your transformation

What Other Men Are Saying:

“Davy’s program was life changing. I am much more confident after going through this program and I will never miss the old me!”

Scott, age 52

“I lost weight using Davy’s meal and workout guide. I used to be overweight but not anymore, thank Davy.”

Nadheer Abddo

Inside the Program:

Science-backed workouts

(Gym or Home options)

Strategic meal plans

that evolve with your body

Daily habit tracking

inside the app

Real-time group support

from other men in the fight

Weekly check-ins

+ optional 1:1 upgrades

Hormone support

stress control, and sleep optimization tactics

Built-in progress tracking

no more guessing if it’s working

You don’t just get a plan.

You get a blueprint. A team. And a win.

You’re Not Too Far Gone.

You’re Just One Decision Away.

We built this for the guy who’s never really seen what he’s capable of.

For the one who’s been overlooked. Or let himself go. Or tried and failed more times than he can count.

You’re not broken. You’re under-built.

And Muscle Man by Davy Muscle is the answer.

Ready to Build?

Enrollment is open. Spots are limited.

Apply Now to Work With Davy’s Team

(First 50 spots get priority placement in the new app experience)

You don’t need another plan.
You need a system.
You need structure.
You need Muscle Man.

Use Promo Code: DAVY